We all want to live healthier and longer, so if you're currently using tobacco products, it's possible to quit, but you have to want it first. Here's some tools to help you be successful without drugs or nicotine.

A meditational flute piece called "Birdwoman," can be listened to or downloaded on the Music page.  It'll take you to another place, calm you down.

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This is a small excerpt from the instructional/motivational leaflet provided with the Legacy Herbs Quit Smoking Kit.

Changing your life starts with your decision. Your words reveal and shape your thought processes and your will.  Speak your intentions and watch them become reality.  Here are some reasons why using this QUIT SMOKING KIT may be appealing:

1.  You can continue to smoke “something” while you are getting over all the habitual behaviors associated with smoking tobacco without getting re-addicted.
2. It’s a more gradual approach to quitting than cold turkey, even though that’s what you’ll be doing where tobacco is concerned.
3. You aren’t buying nicotine products from an industry which has a vested interest in continuing your nicotine addiction--the tobacco juggernaut.
4. These herbs will help open up your bronchials and help you “expectorate” or cough up some of the accumulated junk you’ve inhaled.
5. The cost is considerably less than the combined costs of doctor’s prescriptions, patches, nicotine inhalers, etc. both in monetary terms and health side-effects.
6. You may feel more comfortable using herbal or natural methods of health care.
   

The smoking mixture can be smoked as often as wanted. The habit of smoking corresponds with behaviors you might not even associate with smoking, until you quit. Fiddling with an ash tray, hand-to-mouth touches, after-dinner relaxing, beer and cigs. The most important thing is to never again put tobacco in your mouth. If you must smoke, smoke the herbs, as they will not re-activate your addiction. The nicotine withdrawal symptoms will be gone after a week. One cigarette of tobacco and you'll be back at square one.